It can be hard to find just what you are looking for, for those who suffer from general back and neck pain, whether it be due to a physically active career or health conditions.
First off, if your mattress is more than 10 years old, you will not be able to get the comfort you need to avoid the pain in your neck and back. For your cushion, the same is real. Many pillows have a life expectancy of 3-5 years, so it may be time to try out the pillows as well when best cooling mattress for side sleepers are shopping for a new mattress.
Memory foam mattress
You would assume that it might be cheaper (and easier) to purchase one of those memory foam mattress toppers than a new bed, but truth be told, these rarely work for people. In reality, within a few days, a full 20 percent of individuals who purchase a memory foam topper return the mattress.
If you try this, make sure it has a flexible refund policy in the event that it doesn’t work for you. Buy the cheapest one you can afford, which is at least 3 inches wide, but it’s always better to buy 5 inches. Like mattresses for those with severe low back pain, most individuals will find that more comfort and less pain will be offered by a high-quality latex foam or memory foam mattress than conventional spring-type mattresses.
I also wrote detailed guides for certain subjects if you are curious how to get rid of back pain or how to alleviate neck pain. Although there is no ideal mattress for everyone, a medium-firm mattress is recorded by many individuals who suffer from sciatica. Sciatic discomfort is caused by mattresses that are both; too rough and too heavy.
Many individuals with sciatica find that the best solution is a memory foam mattress that is 10-12 inches in height. If you sleep with your partner and discomfort is caused by their movement, a 12-inch memory foam mattress will minimize virtually all motion transfer. Look for a memory foam mattress that is only made of natural materials, such as bamboo, or one that boasts it uses open cell technology to deter heat from building up, or that blends gel into the mattress to make you cooler. A hybrid mattress which uses both springs and latex foam can also be tried. Springs offer much-needed support that may be too static for patients with sciatica. However, combined with the softness of latex, you can find that this sort of mattress is sensitive as well as very adaptable.
Try to keep these crucial factors in mind when you browse the market for a new mattress so that you end up with just the perfect one for your body. Happy sleeping!